Thanksgiving isn't about selecting the largest turkey in the store, engaging in road rage or aisle anger, or preparing for the Black Friday sales.
Thanksgiving is all about sharing--sharing gratitude, love and a meal.
UC Davis psychology professor Robert Emmons, a leading scientific expert on gratitude, says that a growing body of research confirms that an ounce of gratitude is worth a pound of cure.
A feature story posted on the UC Davis Medical Center relates that practicing gratitude can have dramatic and lasting effects in a person's life. Says Emmons: "It can lower blood pressure, improve immune function and facilitate more efficient sleep. Gratitude reduces lifetime risk for depression, anxiety and substance abuse disorders, and is a key resiliency factor in the prevention of suicide."
Practicing gratitude also affects behavior, he says. The UC Davis article points out that studies have shown that "grateful people engage in more exercise, have better dietary behaviors, are less likely to smoke and abuse alcohol, and have higher rates of medication adherence – factors that translate into a healthier and happier life."
Emmons' expertise on gratitude resulted in a $5.6 million grant from the John Templeton Foundation to explore the subject.
In the insect world, what better day to post an image of a Gulf Fritillary butterfly, Agraulis vanillae, sharing the nectar of a passionflower (Passiflora) with three honey bees?
Table for four, please.
Author - Communications specialist