Cooperative Extension, Sutter-Yuba Counties
University of California
Cooperative Extension, Sutter-Yuba Counties

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Milk is an important food for children and adults, providing calcium, Vitamin D and protein as well as helping to prevent osteoporosis. Compared to whole milk, low fat (1%) milk provides all these benefits and also significantly reduces the amount of saturated fat in the diet (8 grams of fat in a cup of whole milk, 2.5 grams in a cup of 1% milk). In children and adults alike, reducing fat in the diet can help prevent overweight and obesity, heart disease, cancer, stroke and type 2 diabetes. This is particularly true in Hispanic population groups, since data indicate Hispanics consume more high-fat milk than non-Hispanics.

Read about: 1% Milk Promotion Increases Sales 43.8% | View Other Stories

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